Services
Here's what I can do for you. Science based methods with guarenteed results. Full tracking and accountability alsongside workout plans with videos, workout tracking, integrated food tracking, cardio and movement tracking, supplement guide, weight tracking and weekly adjustments to keep you on track. Nothing is left to guess work.
This is the ultimate coaching experince. Access to the State of the Art progress tracking system, weekly video check in's and full support to work around your busy life.
Ready to get into the shape of your life? This intense 12 week challenge is designed with the driven individual in mind. No excuses will be tolerated, give this plan your all and you WILL see results.
This is aimed at individuals in the central scotland region. Especially memebers of the Muscle-Hut gyms. Refine your technique for optiamal gains leaving the guess work out of it.
Rowan Mcgeachy
"Tate has provided me with a solid roadmap, advice and accountability. I am now seeing my physique change by the week. I am now more confident than ever in my training."
Ali Bond
"I'm more confident in my body now in my 40's than I have ever been thanks to Tate's planning and holding me to account."
Jonny Millar
"I have lost weight more effectively than I ever have, with consistent drops whilst simultaneously gaining strength. I now love training and won't ever stop."
